“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life.”Anne Lamott

Chances are, we all know a few perfectionists in our lives or perhaps we’re perfectionists ourselves and never seem to let it go until we’re satisfied – but the trouble is, perfectionists are never satisfied. And when it comes to parenthood, especially for mothers, we want to exceed and go beyond what our own parents may have done for us. Or perhaps succumb to what the world is telling us to do - but only better.

When asking many mothers of adult children what they would have done differently, the recurring theme of the discussions was that they’d wished we had been less uptight and more spontaneous - another way of saying they were scared stiff, perfectionists and worried too much about the wrong things.

Motherhood is full of vulnerabilities

From the minute a woman is pregnant, she is feeling vulnerable. It’s not that we don’t know what we’re doing much of the time, it’s the thought of our children being hurt or harmed – or worse, that we may lose them. These thoughts and emotions cause us to feel anxious and guilty. And as Dr Brene Brown says, guilt leads to shame.

Perfectionists who are mothers have this invisible internal pressure to accomplish raising a popular, accomplished, happy and successful person. They strive for flawlessness in all parts of their life and create unattainably high standards for themselves and their children. They’re overly concerned about what others think of them and their parenting style.

Mistakes are never seen as a normal part of learning and growing but instead viewed as personal failures. As a result, they often beat themselves up with an abusive internal dialogue. They tell themselves they’re bad mothers, stupid, inadequate, lazy and may believe something is fundamentally wrong with them.

Not all perfectionists are concerned with only accomplishments. There are some perfectionists who are focused on achieving a perfect physical appearance. Today’s society undeniably overvalues the importance of people’s physical appearance.

There’s a societal expectation that, after you have a baby, you must erase every trace of it on your body. We’re taught to hate our ‘saggy breasts’, stretch marks, and protruding belly buttons. Why should women eradicate motherhood from our bodies like it’s dirty or shameful or as if it never happened?

Perfectionists compete with other mums

Competition amongst mums is a big trigger for perfectionists. They need constant validation on whether they are a ‘good mother’ or a ‘bad mother’. Social media makes it easy to compare with other mums, especially celebrities who seem to have it all.

A perfectionist may be too focused on her child’s academic achievements and as a result, she may put unnecessary pressure on her child and may not emphasise other values, such as empathy and creativity – which is just as important for leading a fulfilling life.

How to curb the perfectionist dialogue

The good news is that with a few simple strategies and often with the help of a mental health professional, you can ‘tackle’ perfectionism and find a better balance in your life. Below are 6 ways to help you cope and overcome perfectionism:

  1. Be aware of your negative self-dialogue. When you are harsh and critical with yourself, it can reinforce perfectionism. Tackle any negative self-talk by turning the volume down rather than trying to shut out all critical thoughts completely (which is almost impossible). Try to avoid comparing your efforts to those of others. Just try to be you.
  2. Practice self-compassion and authenticity. Instead of focusing on making yourself and your children perfect, put your heart and mind into connecting with the people you love and care for. Authenticity is a requirement for the pleasure of love, joy, fun and overall happiness. Smile authentically. Reward yourself for the effort of having fun. Have fun and be fun to be around.
  3. Take the time to examine whether your goals and expectations are attainable and realistic. If they are not, give yourself permission to change them, otherwise, you may be setting yourself up for failure.
  4. Examine your irrational fears of failure with a professional. A professional can help with putting your irrational fears into perspective and help you to reach your full potential.
  5. Let go of expectations and try to accept people as they are. We are all unique and flawed as human beings. Don’t judge your flaws or those of others. Embrace your essence and see it as all part of being you. Amazing things will happen if you let go.
  6. If this list seems overwhelming, seek professional help. The change will come faster when you have a guide who can help you be yourself with a little less discomfort.



We hope these strategies can help you. Remember help is out there. Asking for help means you're strong enough to admit you don't have all the answers. And that's a real sign of strength.

Written by Cathy Ngo



Share your thoughts:

Elisa Keily

REAL URGENT EFFECTIVE SPELL CASTER TO HELP BRING BACK EX LOVER AND SAVE MARRIAGE https://urgentspellcast.wordpress.com/

Hello everyone my is Elisa Keily am so over whelmed with joy all thanks to Dr Raypower spell.my husband left me for another woman few years back and I was very devastated cause I never did anything wrong to him,I was left with my two kid and a job that pays little.i was almost giving up until I saw a testimony online about Dr Raypower and I decided to contact him.i explained my problem to him and he assured me I'll see a positive result after 24hurs,surprisingly my husband came back the day after the spell begging me to forgive him and promised to never leave.my husband has been back for 6 months now and we've never had any issues, am glad I didn't doubt Dr Raypower cause he sure can solve any problems with fast relief you can also contact him for help now

Email: Urgentspellcast@gmail.com or Urgentspellcast@yahoo.com

Website: http://urgentspellcast.website2.me/

Blog: https://drraypower.blogspot.com/ 

WhatsApp: +14243308109

Tracy Matt

I'm sharing this useful information on how to get an ex back again. I really appreciate dr unity Powerful Love Spells That Work Fast.
My boyfriend and I have been getting into little arguments which then later escalated. A lot of which are my fault but I never thought I would lose him because we are in love. He told me yesterday that he loves me but is done. That the fights keep hurting him too much.
I can’t believe I hurt him like that and would love nothing more than another chance to prove to him and myself that I will cut out my insecurities that I’ve brought into this relationship. I did all i could to end this fight between us us, didn’t work so i had to seek the help of a spell caster who i met online and promised to help me bring him back into my life in 11hours time. i wasn’t really sure about this, but i was really desperate that i had to do all that that the spell caster asked me. it was 3pm on today, i had a knock on the door and to my greatest surprise, it was my boyfriend, the first thing he said was that he has forgiven me and he will never leave me again, ever.
Am so full of joy for what this spell caster have done for me, that i want the world to benefit from this. if you need his help you can reach him on Unityspelltemple@gmail.com OR Call/Whats-app him: +2348055361568 .i recommend dr.unity for anyone who is having troubles in their marriage/relationship,he is very powerful and so real.

Sally

Hello my name is Sally my finance broke up with me last week i was so sad I changed completely, I wasn't eating and i wasn't talking to anybody, I cried a lot,I was so depressed and stressed out that I was scared I'm going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called Priest Ade that he solved so many relationship problem then Priest Ade told me he will come back to me between 24hrs after he cast spell on him never believe it until my finance called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that Priest Ade help me bring my finance back to me. Thanks so much Priest Ade  he can also help you Email him at 
ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com 
https://ancientspiritspellcast12.wordpress.com
Blog: https://priestade.blogspot.com

Website http://ancientspiritspellcast.website2.me
WhatsApp +2347059715465

Lucy

I will forever be indebted to the great Doctor TAKUTA for fixing my broken marriage after my husband left me for his mistress for 3 months. I never believed in spells until my friend introduced me to him. At first, I was skeptical about him because I heard a lots about false spell casters but I put my doubts behind me for i was desperate to get my husband back and I did according to what he instructed me to do. Now my husband is back just within 48 hours of contacting him. I'm living happily with my husband again after 6 months of divorce and I will not rest till he's known all over the world. He's also specialize in money spells, lottery spells, sickness spells E.T.C. Get connected with Doctor Takuta now, his email is takutaspellalter@gmail.com or WhatsApp on +27788634102

Paul

God bless Doctor abaka for helping me cure my herpes disease. Brethren, i have suffered herpes for a long period of time, i have tried so many remedy, but known seems to work. But i had contact with a herbal doctor who i saw so many people testifying on how they were all cured of their various disease and viruses by this doctor. So i explained my entire problem to him, and he promised to cure me. So i gave him all benefit of doubt, and behold he prepared the herbal mixture, and send it to me in my country. Today, i am proud to say i am herpes free, and my life has been restored to normal. So in case you are out there suffering from herpes and other diseases or virus, i want to tell you to quickly contact: abaka for your cure. His email is drabakaspelltemple@gmail.com or call +2349063230051.

Priya

Hello everyone i want to testify of the great and powerful spell caster named Priest Ade who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Priest Ade helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him

ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com 

https://priestade.blogspot.com

Website http://ancientspiritspellcast.website2.me

View more on YouTube: https://youtu.be/jWta3jLP_fo

WhatsApp +2347059715465

Diana Gilbert

POWERFUL SPELL CASTER THAT BROUGHT MY EX HUSBAND BACK INTO MY LIFE AFTER HE LEFT ME EMAIL HIM VIA EMAIL INFINITYLOVESPELL@GMAIL.COM OR INFINITYLOVESPELL@YAHOO.COM ADD HIM ON WHATSAPP +2348118829899 

Hello my fellow friends online I'm Diana Gilbert from USA, I want to use this medium to thank Dr Great because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me it's a difficult situation for me I called and beg him to come back he refused he said he don't love me anymore I tried every possible way to get him back all was in vain I told my friend about it and she gave me Dr Great email and I emailed him and told him my problem and he told me what to do and I did it and he cast a love spell which brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Great at infinitylovespell@gmail.com or infinitylovespell@yahoo.com WhatsApp him+2348118829899 view his website http://infinitylovespell.website2.me or blog http://infinitylovespell1.blogspot.com you can also visit my blog http://dianagilbert05.over-blog.com/

Diana Gilbert

POWERFUL SPELL CASTER THAT BROUGHT MY EX HUSBAND BACK INTO MY LIFE AFTER HE LEFT ME EMAIL HIM VIA EMAIL INFINITYLOVESPELL@GMAIL.COM OR INFINITYLOVESPELL@YAHOO.COM ADD HIM ON WHATSAPP +2348118829899 

Hello my fellow friends online I'm Diana Gilbert from USA, I want to use this medium to thank Dr Great because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me it's a difficult situation for me I called and beg him to come back he refused he said he don't love me anymore I tried every possible way to get him back all was in vain I told my friend about it and she gave me Dr Great email and I emailed him and told him my problem and he told me what to do and I did it and he cast a love spell which brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Great at infinitylovespell@gmail.com or infinitylovespell@yahoo.com WhatsApp him+2348118829899 view his website http://infinitylovespell.website2.me or blog http://infinitylovespell1.blogspot.com you can also visit my blog http://dianagilbert05.over-blog.com/

Diana Gilbert

POWERFUL SPELL CASTER THAT BROUGHT MY EX HUSBAND BACK INTO MY LIFE AFTER HE LEFT ME EMAIL HIM VIA EMAIL INFINITYLOVESPELL@GMAIL.COM OR INFINITYLOVESPELL@YAHOO.COM ADD HIM ON WHATSAPP +2348118829899 

Hello my fellow friends online I'm Diana Gilbert from USA, I want to use this medium to thank Dr Great because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me it's a difficult situation for me I called and beg him to come back he refused he said he don't love me anymore I tried every possible way to get him back all was in vain I told my friend about it and she gave me Dr Great email and I emailed him and told him my problem and he told me what to do and I did it and he cast a love spell which brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Great at infinitylovespell@gmail.com or infinitylovespell@yahoo.com WhatsApp him+2348118829899 view his website http://infinitylovespell.website2.me or blog http://infinitylovespell1.blogspot.com you can also visit my blog http://dianagilbert05.over-blog.com/

Ann Earnis

HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

This is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually me t this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470  or   https://supernaturalspell21.blogspot.com/   ......

Ann Earnis

HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

This is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually me t this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470  or   https://supernaturalspell21.blogspot.com/  

Tracy Matt

How to get your ex husband/Boyfriend back "I suggest you read my testimony" I'm Tracy Mattingly from united state. I'm so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a love spell for me. 11hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here’s his contact,Email him at: Unityspelltemple@gmail.com or Call/WhatsApp him: +2348055361568 ,website:https://drunity.simplesite.com

Tracy Matt

How to get your ex husband/Boyfriend back "I suggest you read my testimony" I'm Tracy Mattingly from united state. I'm so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a love spell for me. 11hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here’s his contact,Email him at: Unityspelltemple@gmail.com or Call/WhatsApp him: +2348055361568 ,website:https://drunity.simplesite.com

Tracy Matt

How to get your ex husband/Boyfriend back "I suggest you read my testimony" I'm Tracy Mattingly from united state. I'm so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a love spell for me. 11hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here’s his contact,Email him at: Unityspelltemple@gmail.com or Call/WhatsApp him: +2348055361568 ,website:https://drunity.simplesite.com

Tracy Matt

How to get your ex husband/Boyfriend back "I suggest you read my testimony" I'm Tracy Mattingly from united state. I'm so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a love spell for me. 11hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here’s his contact,Email him at: Unityspelltemple@gmail.com or Call/WhatsApp him: +2348055361568 ,website:https://drunity.simplesite.com

Tania

Hello i'm so happy sharing this,I still can't thank you enough powerful Priest Ade,My husband left  for a younger lady because i was unable to give birth due to PCOS,I was so devastated i was lonely i cried a lot i even tried taking my life, Then my friend told me about this great man Priest Ade who helped her made her marriage perfect,I also went online and did more research about him i was not too sure but i decided to give him a try he told me not to worry everything was going to be alright,He told me all i needed to pay which was a convenient fee and i did and he did his work and sent me video proof and told me to wait 24hrs that he will be back,The next morning to my greatest surprise it was shawn my husband on his knees begging i'm so happy,It didn't stop there,I'm proud to say that i'm 3 weeks pregnant thank you so much Priest Ade i'm forever grateful  ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com 
https://ancientspiritspellcast12.wordpress.com

Blog: https://priestade.blogspot.com
Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465

Mira James

LOVE SPELLS THAT WORKS I am sharing this testimony to partners suffering in their relationships because there is an enduring solution.
My husband left me and our 2 kids for another woman for 3 years. I tried to be strong just for my kids but I could not control the pains that torment my heart. I was hurt and confused. I needed a help, so i did a research on the internet and came across a site where I saw that Dr. Ojoka a spell caster, can help get lovers back. I contacted him and he did a special prayer and spells for me. To my surprises, after some days, my husband came back home. That was how we reunited again and there was a lot of love, joy and peace in the family.
You can as well contact Dr. Ojoka , a powerful spell-caster for solutions on his contact dr.ojokaspelltemple@gmail .com or directly on Whats App: +2348144172934  

Tracy Matt

How to get your ex husband/Boyfriend back "I suggest you read my testimony" I'm Tracy Mattingly from united state. I'm so excited my husband is back after he left me for another woman. My husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my husband to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a love spell for me. 11hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the here. if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here’s his contact,Email him at: Unityspelltemple@gmail.com or Call/WhatsApp him: +2348055361568 ,website:https://drunity.simplesite.com

Mildred

EFFECTIVE LOVE SPELLS TO GET EX HUSBAND/BOYFRIEND OR EX WIFE/GIRLFRIEND AND CURE INFERTILITY THAT WORKS WITHIN 24 HOURS.  Contact Dr. Odunga at odungaspelltemple@gmail.com OR Whats App/CALL +2348167159012
I got my ex husband back to me and also got fertile and gave birth to twins girls after 12 years of marriage.
When I came online last year, I met a testimony about Doctor ODUNGA how he has been helping people with marriage issues and I decided to contact him. We spoke on email at odungaspelltemple@gmail.com and later he gave me his Whats App number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Odunga is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. I and my husband reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twins girls and this is ALL THANKS TO DOCTOR ODUNGA. I came online to say this If you need help, I believe you are saved with this man. Contact his email at odungaspelltemple@gmail.com OR Whats App/Call +2348167159012 and you too will give a testimony too to help others

Ikihide

After 8 years of marriage, my husband let me and left me with our three kids. felt like my life was about to end, and was falling apart. i contacted A spell caster called Dr ikhide i explained all my problem to him . in just a day, my husband come back to us and show me and my kids much love and apologize for all the pain he have bring to the family. we solved our issues, and we are even happier than before you are the best spell caster i really appreciate the love spell you casters for me to get the man back to my life i will keep sharing more testimonies to people about your good work thank you once again. in case you are in any problem or sickness you contact Dr ikhide love for help he is always there in his temple to help you solve your problem Contact him now Email ikhidespecial@yahoo.com or ikhidespecial@gmail.com whats-app: + 1-267-527-9481

Lisa Williams

How to Make Your Ex-Girlfriend or Ex-Boyfriend Regret Breaking Up With You And Come Back to Urgently. My name is Lisa Williams. I'm 26, I live in Orlando, Florida.
My husband left me for another woman 3 months ago and ever since then my life have been filled with pains sorrow and heart break because he was my first love whom i have spent my entire life with. A friend of mine told me he saw some testimonies of a spell caster called dr.unity that he can bring back lover within some few hours, i laugh it out and said i am not interested but because of the love my friend had for me, she consulted the great Dr on my behalf and to my greatest surprise after 11hours later my husband called me for the very first time after three months that he is missing me and that he is so sorry for every thing he made me went through.He came back to me and now we are happy together. I still can’t believe it, because it highly unbelievable. Thank you dr.unity for bringing back my lover and also to my lovely friend who interceded on my behalf, I do really highly recommend dr.unity for anyone who is having troubles right now. ,Here’s his contact,Email him at: Unityspelltemple@gmail.com or Call/WhatsApp him +2348055361568 ,His website:https://drunity.simplesite.com ,Good luck anyway to you all smile emoticon

Natasha Usa

Are You Heartbroken? Don't be upset, let Dr.Unity help you get your Ex back" I'm so excited my boyfriend is back after he left me for another girl. My boyfriend was having an affair with a co-worker and i love my boyfriend so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my boyfriend to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a lovespell for me. 11hours later, my boyfriend really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the internet that Dr.Unity is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your boyfriend is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity to help you get your Ex lover back or Stop your divorce and save your marriage now..Here’s his contact:
Call/Whats-app him: +2348055361568 OR Email him at: Unityspelltemple@gmail.com ,
His website:https://unityspelltemples.blogspot.com

Rita Carmen

Hello, my name is RITA CARMEN and I have been trying to get pregnant for over 12 years. i have been looking for ways online for so long, I first did Depo Provera Shot which i consecutively took every three months in order to get pregnant or fertile, but there was no way from it. I did Depo shot for 3 years constantly until my Doctors in Australia told me to try IVF because I had Endometriosis stage 4 and I resulted to try IVF (In Vitro Fertilization). For months after my IVF no progressed and my situation became worse that my husband had already had plans or getting married to another woman because I was barren. I read a testimony about Prophet Abulele how he had helped so many women with pregnancy problems and also how he usually casts return spells to bring back partner and make one fertile. Of all options tried, I gave Prophet Abulele a try. I am now a mother of a baby boy. For over 13 years of my marriage I received my help from this spell caster. I want to impact on someone's life and make the person get help from a good spell caster. Prophet Abulele's email is:- prophetabulelehealingtemple@gmail.com and his WhatsApp is +2349022406159 once you contact him, he will help you fast.

Ann Earnis

HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

This is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470 ..........//////////............

Ann Earnis

HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

This is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470 .......

Natasha

Are You Heartbroken? Don't be upset, let Dr.kogi help you get your Ex back"I'm so excited my boyfriend is back after he left me for another girl. My boyfriend was having an affair with a co-worker and i love my boyfriend so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my boyfriend to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr kogi can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a lovespell for me. 11hours later, my boyfriend really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.kogi, he is so powerful and i decided to share my story on the internet that Dr.kogi is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your boyfriend is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.kogi to help you get your Ex lover back or Stop your divorce and save your marriage now..Here’s his contact: drkogispellcaster@gmail.com
call/whatsapp +2348054405058

Natasha

Are You Heartbroken? Don't be upset, let Dr.kogi help you get your Ex back"I'm so excited my boyfriend is back after he left me for another girl. My boyfriend was having an affair with a co-worker and i love my boyfriend so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my boyfriend to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr kogi can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a lovespell for me. 11hours later, my boyfriend really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.kogi, he is so powerful and i decided to share my story on the internet that Dr.kogi is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your boyfriend is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.kogi to help you get your Ex lover back or Stop your divorce and save your marriage now..Here’s his contact: drkogispellcaster@gmail.com
call/whatsapp +2348054405058

Natasha

Are You Heartbroken? Don't be upset, let Dr.kogi help you get your Ex back"I'm so excited my boyfriend is back after he left me for another girl. My boyfriend was having an affair with a co-worker and i love my boyfriend so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my boyfriend to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr kogi can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a lovespell for me. 11hours later, my boyfriend really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.kogi, he is so powerful and i decided to share my story on the internet that Dr.kogi is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your boyfriend is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.kogi to help you get your Ex lover back or Stop your divorce and save your marriage now..Here’s his contact: drkogispellcaster@gmail.com
call/whatsapp +2348054405058

Natasha

Are You Heartbroken? Don't be upset, let Dr.kogi help you get your Ex back"I'm so excited my boyfriend is back after he left me for another girl. My boyfriend was having an affair with a co-worker and i love my boyfriend so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my boyfriend to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr kogi can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a lovespell for me. 11hours later, my boyfriend really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.kogi, he is so powerful and i decided to share my story on the internet that Dr.kogi is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your boyfriend is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.kogi to help you get your Ex lover back or Stop your divorce and save your marriage now..Here’s his contact: drkogispellcaster@gmail.com
call/whatsapp +2348054405058

Anonymous

Are You Heartbroken? Don't be upset, let Dr.kogi help you get your Ex back"I'm so excited my boyfriend is back after he left me for another girl. My boyfriend was having an affair with a co-worker and i love my boyfriend so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my boyfriend to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr kogi can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a lovespell for me. 11hours later, my boyfriend really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.kogi, he is so powerful and i decided to share my story on the internet that Dr.kogi is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your boyfriend is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.kogi to help you get your Ex lover back or Stop your divorce and save your marriage now..Here’s his contact: drkogispellcaster@gmail.com
call/whatsapp +2348054405058

Sharon Usa

Hi views did you know there is a spell to Save Your Marriage and Get Your Ex lover Back. I have used it and it did work perfectly for me.. I'm Sharon Wilson by name from USA, i never believed in love spells or magic until i met this powerful spell caster called dr.unity, My husband left me for his ex wife, This was just 2 years of our marriage. The most painful thing is that I was pregnant with our second baby. I actually thought it was over that I lost it all until I came across a website that suggested that Dr.Unity can help get ex back fast and stop a divorce or breakup and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and i did it and he did a Love spell for me. 11 hours later, my husband came back to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Me and my husband are living together happily again. Thank you Dr Unity for saving my broken Marriage and brought my husband back to me. If you have any problem contact him and i guarantee you that he will help you. Here's his contact: Email him at: Unityspelltemple@gmail.com OR Call/Whats-app him: +2348055361568 .

Natasha Usa

Are You Heartbroken? Don't be upset, let Dr.Unity help you get your Ex back"I'm so excited my boyfriend is back after he left me for another girl. My boyfriend was having an affair with a co-worker and i love my boyfriend so much but he was cheating on me with his co-worker and this girl i think use witchcraft or black magic on my boyfriend to make him hate me and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my boyfriend! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex-boyfriend back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a lovespell for me. 11hours later, my boyfriend really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the internet that Dr.Unity is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your boyfriend is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity to help you get your Ex lover back or Stop your divorce and save your marriage now..Here’s his contact:
Email him at: Unityspelltemple@gmail.com OR Call/Whats-app him: +2348055361568 ,
His Website:https://unityspelltemples.blogspot.com .